A real person helping you create real change
I’m a real person first and a therapist second, and that’s exactly how I show up in session. Change happens when you feel comfortable enough to be honest, not when you feel like you are being analyzed.
My work is rooted in CBT and focused on helping you get out of the cycles that keep repeating in your life. The overthinking, the self-doubt, the relationship patterns, the feeling of being stuck in your own head. Together we figure out what is keeping you there and build practical ways forward.
If you are looking for therapy that is genuine, collaborative, and actually useful in your day-to-day life, you are in the right place.
Cat Elrod
LPC